Burger Battle: Beef vs. Turkey

Before you decide to swap Ground Turkey for Ground Beef, check the Nutrition Facts Label to make sure you’re making the best substitution for your health. Ground Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Turkey. Here are the facts when comparing USDA’s data on 93% lean/7% fat cooked patties.

Burger Battle - Ground Beef vs. Ground Turkey