Dairy Protein Power

Recently, protein has become a trendy nutrient; you’ll likely find it showcased on a variety of product labels in your grocery store. Dairy foods, though, have always been and continue to be a tried-and-true source of protein.

Protein is a powerhouse nutrient for our bodies. Not only does it help us feel fuller longer, it also protects muscles after we work out, strengthens the immune system and regulates metabolism as we get older. Milk protein is naturally found in all dairy products, and it helps build strong muscles for our active lifestyles.

With an average of 8 grams of protein per serving, dairy can certainly help make a dent in your protein goals while also providing other key nutrients, such as vitamin D, calcium, vitamin B12 and potassium. Add in some exercise, and the results get even better.

milk in glasses


Would you shop at nine different stores to buy nine items on your grocery list when you could find everything at one store? Probably not. This same logic applies to milk. Cow’s milk contains nine essential nutrients, including: protein, calcium, potassium and vitamin D that are critical to your family’s health. Want more good news? Flavored milks like chocolate and strawberry still deliver all nine nutrients!

cheese plate


Cheese not only tastes great, it’s a convenient, portable and versatile food. And processed cheese, which combines several natural cheeses together, offers another nutritious option in the dairy aisle.  When paired with fruits, vegetables and whole grains, cheese – natural or processed – may help people eat more of these recommended food groups, as well as dairy. And because cheese is a complete source of natural, high quality protein, it can help curb your hunger.



Yogurt is a flexible nutrient powerhouse that knocks out hunger throughout the day. It is extremely versatile and a smart choice for quick and easy meals and snacks. It provides numerous vitamins and minerals and is relatively low in calories. What’s more, research shows kids who eat yogurt have improved nutrition and weight status. Yogurt also is a great ingredient to add to recipes when you want to extend a leftover and prevent it from going to waste.

Food with whey protein


Lactose-intolerant? Whey’s lower lactose content makes it a good choice for you. Whey protein has a fresh, natural taste that complements the flavor of the food to which it is added. Plus, it’s naturally gluten-free. Whey protein can easily fit into diets when added as an ingredient to energy bars, sports drinks and powders. Smoothies can also be quick and easy ways to get more whey protein!

Dairy foods are a tasty, convenient and cost-effective way to power up with protein throughout the day. So power up with dairy protein!